I have no idea why today was tough. You tell me:

WOD:
6lb Medicine Ball:
-x50 Back Rows x 3
-x50 Dead Lifts x 3
-x50 Front Raises x3
-x50 Bicep Curls x 3
-x50 Triceps Extensions x 3
-x25 Calf Raises x 3
-x25 Sumo Squats x 3
-x25 Forward Lunges (R) x 3
-x25 Forward Lunges (L) x 3
-x10 Push Ups (w/6lb ball) (R) x 3
-x10 Push Ups (w/6lb ball) (L) x 3
-x15 Incline Plank Right Side Raises w/10lb DB x 3
-x15 Incline Plank Left Side Raises w/10lb DB x 3
-x30 Second Plank x3
-Cardio: MapMyNag says 4.95 Mile walk; JawBone UP! says 5.0 miles.

Either way, busted my butt!

Only Your Best. No Excuses. Never Quit.

Only Your Best. No Excuses. Never Quit.

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